P90X - Plyometrics (2004)
2004 · NR · 1h 2m
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s.
Cast
Tony HortonErik StolhanskeDominic ComperatorePamela MooreMore like this
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