An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, Cardio Pilates delivers the strength conditioning effects Pilates is known for, as well as a results-intensifying, heart-rate boosting cardiovascular workout.
2003 · 0h 42m
Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
Director: Ted Landon
Editor: Charlie Webber