Mike Christian's IRON WARRIOR WORKOUT
0h 57m
Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.
Director: Michael J. Hill
Writers: Mike Christian, David Nichols
Editor: Chris Culverhouse, Edward Freeman
Cast
Mike Christian as selfDonald Smith as selfLyle Alzado as SelfShadoe Stevens as selfPete Grymkowski as SelfPeter Siegel as selfMichael Dudikoff as selfRick Valente as selfMore like this
Pain & Gain (2013)Magic Mike (2012)GoodFellas (1990)Jobs (2013)Magazine Dreams (2025)True Story (2015)The Girl Who Believes in Miracles (2021)Pumping Iron (1977)