Total body workout that alternates effective upper and lower body weight training exercises.
1995 · NR · 0h 59m
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body…
Director: Anna L. Benson
Writers: Mark S. Henriksen